All Tools
💓Wearables
HRV Score Explainer
Enter your HRV reading and age. Get a plain-English explanation of what your score means and exactly what to do today.
What is HRV? Heart Rate Variability measures the variation in time between your heartbeats. A higher HRV generally means better recovery, lower stress, and a more resilient nervous system. Tracked by Oura Ring, Whoop, Garmin, and Apple Watch.