🧠Mental Health

Stress Level Calculator

Answer 10 questions honestly. Get your stress score, risk level, and a personalised action plan.

1. I feel overwhelmed by my workload

2. I have difficulty sleeping due to worry

3. I feel irritable or short-tempered

4. I have physical symptoms (headaches, tension, fatigue)

5. I find it hard to concentrate

6. I feel disconnected from people I care about

7. I feel a lack of control over my situation

8. I rarely have time for activities I enjoy

9. I feel anxious about the future

10. I struggle to switch off from work